Impact of training intensity distribution on performance in endurance athletes.

@article{EsteveLanao2007ImpactOT,
  title={Impact of training intensity distribution on performance in endurance athletes.},
  author={Jonathan Esteve-Lanao and Carl Foster and Stephen Seiler and Alejandro Luc{\'i}a},
  journal={Journal of strength and conditioning research},
  year={2007},
  volume={21 3},
  pages={943-9}
}
The purpose of this study was to compare the effect of 2 training programs differing in the relative contribution of training volume, clearly below vs. within the lactate threshold/maximal lactate steady state region on performance in endurance runners. Twelve subelite endurance runners (who are specialists in track events, mostly the 5,000-m race usually held during spring-summer months and who also participate in cross-country races [9-12 km] during fall and winter months) were randomly… CONTINUE READING

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