Impact of high-intensity interval duration on perceived exertion.

@article{Kilpatrick2015ImpactOH,
  title={Impact of high-intensity interval duration on perceived exertion.},
  author={Marcus Wayne Kilpatrick and Nic Martinez and Jonathan Peter Little and Mary Elizabeth Jung and Andrew M Jones and Nick W Price and Daniel H Lende},
  journal={Medicine and science in sports and exercise},
  year={2015},
  volume={47 5},
  pages={1038-45}
}
PURPOSE RPE is increasingly being considered as a viable tool beyond its original use for monitoring in-task exercise intensity. Research indicates that anticipated, in-task, and postexercise RPE values are often notably different from one another. An important new consideration is how perceptions are impacted by high-intensity interval training (HIT). This study aims to compare RPE responses before, during, and after continuous and HIT exercise trials. METHODS Twenty (11 females and 9 males… CONTINUE READING
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