Impact of fluid restriction and ad libitum water intake or an 8% carbohydrate-electrolyte beverage on skill performance of elite adolescent basketball players.

@article{Carvalho2011ImpactOF,
  title={Impact of fluid restriction and ad libitum water intake or an 8% carbohydrate-electrolyte beverage on skill performance of elite adolescent basketball players.},
  author={Pedro Carvalho and Bruno Sfalsin de Oliveira and Renata Barros and Patr{\'i}cia Padr{\~a}o and Pedro Moreira and Vitor H Teixeira},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2011},
  volume={21 3},
  pages={
          214-21
        }
}
Twelve adolescent athletes underwent, in a crossover-design study, 3 separate 90-min training sessions in the following conditions: no fluid ingestion allowed (NF), ad libitum ingestion of water (W), and ad libitum ingestion of a commercial 8% carbohydrate-electrolyte sports beverage (CSB). After each session athletes performed a set of basketball drills (2-point, 3-point, and free-throw shootout, suicide sprints, and defensive zigzags). Body weight (before and after sessions), rating of… CONTINUE READING
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