Impact of Dietary Antioxidants on Sport Performance: A Review.

Abstract

Many athletes supplement with antioxidants in the belief this will reduce muscle damage, immune dysfunction and fatigue, and will thus improve performance, while some evidence suggests it impairs training adaptations. Here we review the effect of a range of dietary antioxidants and their effects on sport performance, including vitamin E, quercetin… (More)
DOI: 10.1007/s40279-015-0323-x

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2 Figures and Tables