Impact kinetics associated with four common bilateral plyometric exercises.


BACKGROUND This study quantified the peak vertical ground reaction force (VGRF), impulse, and average and instantaneous loading rates developed during bilateral plyometric exercises. METHODS Fourteen collegiate male athletes performed four different bilateral plyometric exercises within a single testing session. Depth jumps from thirty, sixty and ninety… (More)
DOI: 10.23736/S0022-4707.18.08359-7


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