Immediate effect of yogic visual concentration on cognitive performance


The ancient Indian yoga text, Hatha Yoga Pradipika, describes six cleansing techniques. The objective of cleansing techniques is to purify and prepare the body for the practice of yoga postures, breath regulation, and meditation. Yogic visual concentration technique (trataka) is one of these techniques. A previous study showed an increase in critical… (More)
DOI: 10.1016/j.jtcme.2014.11.030


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