Ice slurry ingestion increases core temperature capacity and running time in the heat.

@article{Siegel2010IceSI,
  title={Ice slurry ingestion increases core temperature capacity and running time in the heat.},
  author={Rodney Siegel and J. Mate and M. Brearley and G. Watson and K. Nosaka and P. Laursen},
  journal={Medicine and science in sports and exercise},
  year={2010},
  volume={42 4},
  pages={
          717-25
        }
}
PURPOSE To investigate the effect of ice slurry ingestion on thermoregulatory responses and submaximal running time in the heat. [...] Key MethodMETHODS On two separate occasions, in a counterbalanced order, 10 males ingested 7.5 g·kg(-1) of either ice slurry (-1°C) or cold water (4°C) before running to exhaustion at their first ventilatory threshold in a hot environment (34.0°C ± 0.2°C, 54.9% ± 5.9% relative humidity).Expand
114 Citations
Pre-cooling with ice slurry ingestion leads to similar run times to exhaustion in the heat as cold water immersion
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Comparison of the effects of cold water and ice ingestion on endurance cycling capacity in the heat
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Ice ingestion with a long rest interval increases the endurance exercise capacity and reduces the core temperature in the heat
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Impact of Ice Slurry Ingestion During Break-Times on Repeated-Sprint Exercise in the Heat
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The effect of crushed ice ingestion on endurance performance and decision-making in hot and humid conditions
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  • Highly Influenced
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