IMMEDIATE EFFECT OF APPLICATION OF BILATERAL SELF MYO-FASCIAL RELEASE ON THE PLANTAR SURFACE OF THE FOOT ON HAMSTRING AND LUMBAR SPINE FLEXIBILITY: A QUASI EXPERIMENTAL STUDY

@inproceedings{Patel2016IMMEDIATEEO,
  title={IMMEDIATE EFFECT OF APPLICATION OF BILATERAL SELF MYO-FASCIAL RELEASE ON THE PLANTAR SURFACE OF THE FOOT ON HAMSTRING AND LUMBAR SPINE FLEXIBILITY: A QUASI EXPERIMENTAL STUDY},
  author={Divya Patel and Neeta J Vyas and Megha Sheth},
  year={2016}
}
Background: Flexibility is the ability to move a single or series of joints smoothly and easily through an unrestricted, pain-free range of motion. Decreased hamstring flexibility is considered to be a predisposing factor for lower back pain and injury. The purpose of the study was to see the immediate effect of a single session of self-myofascial release on plantar aspect of foot, on hamstring and lumbar spine flexibility. Methodology: A Quasi experimental study was conducted on 30 subjects… 

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