How to reduce sitting time? A review of behaviour change strategies used in sedentary behaviour reduction interventions among adults.

@article{Gardner2016HowTR,
  title={How to reduce sitting time? A review of behaviour change strategies used in sedentary behaviour reduction interventions among adults.},
  author={Benjamin Gardner and Lee Smith and Fabiana Lorencatto and Mark Hamer and Stuart J. H. Biddle},
  journal={Health psychology review},
  year={2016},
  volume={10 1},
  pages={89-112}
}
Sedentary behaviour - i.e., low energy-expending waking behaviour while seated or lying down - is a health risk factor, even when controlling for physical activity. This review sought to describe the behaviour change strategies used within interventions that have sought to reduce sedentary behaviour in adults. Studies were identified through existing literature reviews, a systematic database search, and hand-searches of eligible papers. Interventions were categorised as 'very promising', 'quite… CONTINUE READING
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