Corpus ID: 617395

How to get a good night's sleep.

@article{Steriti1970HowTG,
  title={How to get a good night's sleep.},
  author={Ronald J. Steriti},
  journal={The Dental assistant},
  year={1970},
  volume={39 2},
  pages={
          26-7
        }
}
  • R. Steriti
  • Published 1970
  • Medicine
  • The Dental assistant
For chronic insomniacs, getting a good night’s sleep may appear to be impossible. Fortunately nature provides a natural sleep aid that is both safe and effective. L-tryptophan is an amino acid found in many foods, including turkey. Turkey is well known to cause drowsiness, and the culprit is large amounts of tryptophan. For many years L-tryptophan was the nutritional supplement of choice for chronic insomnia and depression. Those that have tried L-tryptophan can attest to its benefits: 
The Study of Working Memory and Academic Performance of Faculty of Health Sciences Students
Abstract The objective of this study was to determine the difference of working memory between gender, program, year of study, supplement intake, memorizing technique, study styles and sleep hoursExpand