Corpus ID: 617395

How to get a good night's sleep.

  title={How to get a good night's sleep.},
  author={Ronald J. Steriti},
  journal={The Dental assistant},
  volume={39 2},
  • R. Steriti
  • Published 1970
  • Medicine
  • The Dental assistant
For chronic insomniacs, getting a good night’s sleep may appear to be impossible. Fortunately nature provides a natural sleep aid that is both safe and effective. L-tryptophan is an amino acid found in many foods, including turkey. Turkey is well known to cause drowsiness, and the culprit is large amounts of tryptophan. For many years L-tryptophan was the nutritional supplement of choice for chronic insomnia and depression. Those that have tried L-tryptophan can attest to its benefits: 
The Study of Working Memory and Academic Performance of Faculty of Health Sciences Students
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