How to Incorporate Eccentric Training Into a Resistance Training Program

@article{Mike2015HowTI,
  title={How to Incorporate Eccentric Training Into a Resistance Training Program},
  author={Jonathan Mike and Chad M. Kerksick and Len Kravitz},
  journal={Strength and Conditioning Journal},
  year={2015},
  volume={37},
  pages={5–17}
}
ABSTRACT ECCENTRIC TRAINING AND ECCENTRIC MUSCULAR CONTRACTIONS FOCUS ON ACTIVE LENGTHENING WHILE LOADED. WHEN COMPARED WITH CONCENTRIC MOVEMENTS, ECCENTRIC ACTIONS YIELD GREATER FORCE LEVELS WITH CONCOMITANT LOWER NEUROMUSCULAR ACTIVATION LEVELS. ECCENTRIC TRAINING IS MAINLY INCORPORATED INDIRECTLY BY STRENGTH AND CONDITIONING AND FITNESS PROFESSIONALS LEADING TO IT BEING OFTEN UNDERUSED AND UNDERVALUED. ECCENTRIC TRAINING CAN READILY BE INCORPORATED INTO A TRAINING PROGRAM ALONG WITH THE USE… 
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