Holistic wellness as a means to developing a lifestyle approach to health behavior among college students.

@article{Gieck2007HolisticWA,
  title={Holistic wellness as a means to developing a lifestyle approach to health behavior among college students.},
  author={D Joseph Gieck and Sara E. Olsen},
  journal={Journal of American college health : J of ACH},
  year={2007},
  volume={56 1},
  pages={29-35}
}
OBJECTIVE The authors examined the influence of a holistic model of wellness on activity level among obese and sedentary college students. PARTICIPANTS They recruited 41 participants for an 11-week program. METHODS Participants were required to record daily walking totals and complete 5 bimonthly classes where principles of holistic wellness were discussed. Pre- and posttest values of activity level (walking activity, cardiovascular training, general activity, and resistance training) and… CONTINUE READING
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