Hip-muscle activation during the lunge, single-leg squat, and step-up-and-over exercises.

@article{Boudreau2009HipmuscleAD,
  title={Hip-muscle activation during the lunge, single-leg squat, and step-up-and-over exercises.},
  author={Samantha N Boudreau and Maureen K. Dwyer and Carl Gino Mattacola and Christian Lattermann and Timothy L. Uhl and Jennifer Medina M McKeon},
  journal={Journal of sport rehabilitation},
  year={2009},
  volume={18 1},
  pages={91-103}
}
CONTEXT Functional exercises are often used in strengthening programs after lower extremity injury. Activation levels of the stabilizing hip muscles have not been documented. OBJECTIVE To document the progression of hip-muscle activation levels during 3 lower extremity functional exercises. DESIGN Cross-sectional. SETTING Laboratory. PARTICIPANTS 44 healthy individuals, 22 women and 22 men. INTERVENTION Subjects, in 1 testing session, completed 3 trials each of the lunge (LUN), single… CONTINUE READING

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