Higher-protein diets improve indexes of sleep in energy-restricted overweight and obese adults: results from 2 randomized controlled trials.

@article{Zhou2016HigherproteinDI,
  title={Higher-protein diets improve indexes of sleep in energy-restricted overweight and obese adults: results from 2 randomized controlled trials.},
  author={Jing Zhou and J. Kim and Cheryl L. H. Armstrong and N. Chen and W. Campbell},
  journal={The American journal of clinical nutrition},
  year={2016},
  volume={103 3},
  pages={
          766-74
        }
}
BACKGROUND Limited and inconsistent research findings exist about the effect of dietary protein intake on indexes of sleep. OBJECTIVE We assessed the effect of protein intake during dietary energy restriction on indexes of sleep in overweight and obese adults in 2 randomized, controlled feeding studies. DESIGN For study 1, 14 participants [3 men and 11 women; mean ± SE age: 56 ± 3 y; body mass index (BMI; in kg/m(2)): 30.9 ± 0.6] consumed energy-restricted diets (a 750-kcal/d deficit) with… Expand
18 Citations

Paper Mentions

Interventional Clinical Trial
. The purpose of this study is to examine the effects of eating a larger amount of dairy-based protein on risk factors for metabolic syndrome  
ConditionsHigh Blood Pressure, Metabolic Disease, Sarcopenia
InterventionOther
Effects of Diet on Sleep: A Narrative Review
  • 11
  • Highly Influenced
  • PDF
Diet and sleep health: a scoping review of intervention studies in adults.
  • T. Burrows, S. Fenton, M. Duncan
  • Medicine
  • Journal of human nutrition and dietetics : the official journal of the British Dietetic Association
  • 2020
  • 3
...
1
2
...

References

SHOWING 1-10 OF 60 REFERENCES
Acute effects of the very low carbohydrate diet on sleep indices
  • 62
Acute partial sleep deprivation increases food intake in healthy men.
  • 342
  • PDF
Comparison of nutrient intake by sleep status in selected adults in Mysore, India
  • 42
  • PDF
Relationship of dietary factors and habits with sleep-wake regularity.
  • 25
  • PDF
Sleep duration in elderly obese patients correlated negatively with intake fatty
  • 21
Nutritional Effects on Sleep
  • 47
...
1
2
3
4
5
...