Higher insulin-sensitizing response after sprint interval compared to continuous exercise.

@article{Ortega2015HigherIR,
  title={Higher insulin-sensitizing response after sprint interval compared to continuous exercise.},
  author={Juan F Ortega and Valent{\'i}n Emilio Fern{\'a}ndez-El{\'i}as and Nassim Hamouti and Jes{\'u}s G Pallar{\'e}s and Ricardo Mora-Rodriguez},
  journal={International journal of sports medicine},
  year={2015},
  volume={36 3},
  pages={209-14}
}
This study investigated which exercise mode (continuous or sprint interval) is more effective for improving insulin sensitivity. Ten young, healthy men underwent a non-exercise trial (CON) and 3 exercise trials in a cross-over, randomized design that included 1 sprint interval exercise trial (SIE; 4 all-out 30-s sprints) and 2 continuous exercise trials at 46% VO2peak (CELOW) and 77% VO2peak (CEHIGH). Insulin sensitivity was assessed using intravenous glucose tolerance test (IVGTT) 30 min, 24 h… CONTINUE READING
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