High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is coingested with caffeine.

@article{Pedersen2008HighRO,
  title={High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is coingested with caffeine.},
  author={David Pedersen and Sarah J. Lessard and Vernon G Coffey and Emmanuel G Churchley and Andrew M Wootton and They Ng and Matthew J Watt and John A. Hawley},
  journal={Journal of applied physiology},
  year={2008},
  volume={105 1},
  pages={7-13}
}
We determined the effect of coingestion of caffeine (Caff) with carbohydrate (CHO) on rates of muscle glycogen resynthesis during recovery from exhaustive exercise in seven trained subjects who completed two experimental trials in a randomized, double-blind crossover design. The evening before an experiment subjects performed intermittent exhaustive cycling and then consumed a low-CHO meal. The next morning subjects rode until volitional fatigue. On completion of this ride subjects consumed… CONTINUE READING
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Nutrition for recovery after training and competition

  • LM Burke
  • Deakin V. Sydney, Australia: McGraw-Hill,
  • 2006
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