High-protein weight-loss diets: are they safe and do they work? A review of the experimental and epidemiologic data.

@article{Eisenstein2002HighproteinWD,
  title={High-protein weight-loss diets: are they safe and do they work? A review of the experimental and epidemiologic data.},
  author={Julie Eisenstein and Susan B Roberts and Gerard E. Dallal and Edward Saltzman},
  journal={Nutrition reviews},
  year={2002},
  volume={60 7 Pt 1},
  pages={189-200}
}
Recommendations for increased consumption of protein are among the most common approaches of popular or fad diets. This review summarizes the effects of dietary protein on satiety, energy intake, thermogenesis, and weight loss, as well as its effect on a variety of health outcomes in adults. In short-term studies, dietary protein modulates energy intake via the sensation of satiety and increases total energy expenditure by increasing the thermic effect of feeding. Whereas these effects did not… CONTINUE READING

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