High-intensity training versus traditional exercise interventions for promoting health.

@article{Nybo2010HighintensityTV,
  title={High-intensity training versus traditional exercise interventions for promoting health.},
  author={Lars Nybo and Emil Sundstrup and Markus Due Jakobsen and Magni Mohr and Therese Hornstrup and Lene Simonsen and Jens B{\"u}low and Morten B Randers and Jens J Nielsen and Per Aagaard and Peter Krustrup},
  journal={Medicine and science in sports and exercise},
  year={2010},
  volume={42 10},
  pages={
          1951-8
        }
}
PURPOSE The purpose of this study was to determine the effectiveness of brief intense interval training as exercise intervention for promoting health and to evaluate potential benefits about common interventions, that is, prolonged exercise and strength training. METHODS Thirty-six untrained men were divided into groups that completed 12 wk of intense interval running (INT; total training time 40 min wk(-1)), prolonged running (approximately 150 min wk(-1)), and strength training… Expand
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