High-intensity training versus traditional exercise interventions for promoting health.

@article{Nybo2010HighintensityTV,
  title={High-intensity training versus traditional exercise interventions for promoting health.},
  author={L. Nybo and E. Sundstrup and M. D. Jakobsen and M. Mohr and T. Hornstrup and L. Simonsen and J. B{\"u}low and M. Randers and J. Nielsen and P. Aagaard and P. Krustrup},
  journal={Medicine and science in sports and exercise},
  year={2010},
  volume={42 10},
  pages={
          1951-8
        }
}
PURPOSE The purpose of this study was to determine the effectiveness of brief intense interval training as exercise intervention for promoting health and to evaluate potential benefits about common interventions, that is, prolonged exercise and strength training. METHODS Thirty-six untrained men were divided into groups that completed 12 wk of intense interval running (INT; total training time 40 min wk(-1)), prolonged running (approximately 150 min wk(-1)), and strength training… Expand

Paper Mentions

Interventional Clinical Trial
Purpose: The primary hypothesis of this study is that the combination of interval exercise training (IET) as well as motivational accelerometry (MA) delivered both as a 5-12 week… Expand
ConditionsHematopoietic Stem Cell Transplantation
InterventionBehavioral
News Article
High-Intensity Interval Training and Isocaloric Moderate-Intensity Continuous Training Result in Similar Improvements in Body Composition and Fitness in Obese Individuals.
Effect of aerobic exercise training followed by a low-calorie diet on metabolic syndrome risk factors in men.
The training and detraining effect of high-intensity interval training on post-exercise hypotension in young overweight/obese women
...
1
2
3
4
5
...

References

SHOWING 1-10 OF 34 REFERENCES
Effect of exercise intensity and volume on persistence of insulin sensitivity during training cessation.
Effect of the volume and intensity of exercise training on insulin sensitivity.
Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults.
Strength training and aerobic exercise: comparison and contrast.
  • H. Knuttgen
  • Medicine
  • Journal of strength and conditioning research
  • 2007
High-intensity interval training: A time-efficient strategy for health promotion?
  • M. Gibala
  • Medicine
  • Current sports medicine reports
  • 2007
Recreational soccer is an effective health-promoting activity for untrained men
...
1
2
3
4
...