High intensity interval training vs. high-volume running training during pre-season conditioning in high-level youth football: a cross-over trial.

@article{Faude2013HighII,
  title={High intensity interval training vs. high-volume running training during pre-season conditioning in high-level youth football: a cross-over trial.},
  author={Oliver Faude and Reinhard Schnittker and Roman Schulte-Zurhausen and Florian M{\"u}ller and Tim Meyer},
  journal={Journal of sports sciences},
  year={2013},
  volume={31 13},
  pages={1441-50}
}
We aimed at comparing the endurance effects of high-intensity interval training (HIIT) with high-volume running training (HVT) during pre-season conditioning in 20 high-level youth football players (15.9 (s 0.8) years). Players either conducted HVT or HIIT during the summer preparation period. During winter preparation they performed the other training programme. Before and after each training period several fitness tests were conducted: multi-stage running test (to assess the individual… CONTINUE READING
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