High-intensity interval training to maximize cardiac benefits of exercise training?

@article{Wislff2009HighintensityIT,
  title={High-intensity interval training to maximize cardiac benefits of exercise training?},
  author={Ulrik Wisl\off and \Oyvind Ellingsen and Ole Johan Kemi},
  journal={Exercise and sport sciences reviews},
  year={2009},
  volume={37 3},
  pages={139-46}
}
We hypothesized that high-intensity aerobic interval training results in a greater beneficial adaptation of the heart compared with that observed after low-to-moderate exercise intensity. This is supported by recent epidemiological, experimental, and clinical studies. Cellular and molecular mechanisms of myocardial adaptation to exercise training are discussed in this review. 
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Myocardial sarcoplasmic reticulum Ca2+ ATPase function is increased by aerobic interval training.

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