High-intensity interval training has positive effects on performance in ice hockey players.

@article{Naimo2014HighintensityIT,
  title={High-intensity interval training has positive effects on performance in ice hockey players.},
  author={Matthew Naimo and Eduardo Oliveira de Souza and Jacob M. Wilson and Arthur L. Carpenter and Phil Gilchrist and Ryan P. Lowery and Brian Averbuch and Tressa M. White and Jordan M. Joy},
  journal={International journal of sports medicine},
  year={2014},
  volume={36 1},
  pages={
          61-6
        }
}
In spite of the well-known benefits that have been shown, few studies have looked at the practical applications of high-intensity interval training (HIIT) on athletic performance. This study investigated the effects of a HIIT program compared to traditional continuous endurance exercise training. 24 hockey players were randomly assigned to either a continuous or high-intensity interval group during a 4-week training program. The interval group (IG) was involved in a periodized HIIT program. The… CONTINUE READING

Topics from this paper.

Citations

Publications citing this paper.
SHOWING 1-10 OF 17 CITATIONS

Effect of sodium bicarbonate ingestion during 6 weeks of HIIT on anaerobic performance of college students

  • Journal of the International Society of Sports Nutrition
  • 2019
VIEW 3 EXCERPTS
CITES BACKGROUND & RESULTS

Effects of a short-term of whole-body, high-intensity, intermittent training program on morphofunctional parameters.

Alexandre Lopes Evangelista, Cauê La Scala Teixeira, +3 authors Danilo Sales Bocalini
  • Journal of bodywork and movement therapies
  • 2019

Cardiac basal autophagic activity and increased exercise capacity

  • The Journal of Physiological Sciences
  • 2018
VIEW 1 EXCERPT
CITES RESULTS