High-intensity interval training has positive effects on performance in ice hockey players.

@article{Naimo2015HighintensityIT,
  title={High-intensity interval training has positive effects on performance in ice hockey players.},
  author={M. Naimo and E. O. de Souza and J. Wilson and A. L. Carpenter and P. Gilchrist and R. Lowery and B. Averbuch and T. White and J. Joy},
  journal={International journal of sports medicine},
  year={2015},
  volume={36 1},
  pages={
          61-6
        }
}
In spite of the well-known benefits that have been shown, few studies have looked at the practical applications of high-intensity interval training (HIIT) on athletic performance. This study investigated the effects of a HIIT program compared to traditional continuous endurance exercise training. 24 hockey players were randomly assigned to either a continuous or high-intensity interval group during a 4-week training program. The interval group (IG) was involved in a periodized HIIT program. The… Expand
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