High-intensity interval training for improving health-related fitness in adolescents: a systematic review and meta-analysis

@article{Costigan2015HighintensityIT,
  title={High-intensity interval training for improving health-related fitness in adolescents: a systematic review and meta-analysis},
  author={Sarah A. Costigan and Narelle Eather and Ronald C. Plotnikoff and Dennis R. Taaffe and David Revalds Lubans},
  journal={British Journal of Sports Medicine},
  year={2015},
  volume={49},
  pages={1253 - 1261}
}
Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and meta-analysis was to evaluate the utility of HIIT to improve health-related fitness in adolescents and to identify potential moderators of training effects. Methods Studies were considered eligible if they: (1) examined adolescents (13–18 years); (2) examined health-related fitness outcomes; (3) involved… 
Effects of High-Intensity Interval Training in School on the Physical Performance and Health of Children and Adolescents: A Systematic Review with Meta-Analysis
Background Performance of high-intensity interval training (HIIT) by children and adolescents improves physical and health-related fitness, as well as cardiometabolic risk factors. Objectives To
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TLDR
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TLDR
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TLDR
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High-Intensity Interval Training versus Moderate-Intensity Continuous Training on Health Outcomes for Children and Adolescents: A Meta-analysis of Randomized Controlled Trials
TLDR
The findings of this study revealed that HIIT versus MICT showed a significant improvement in peak VO2 in children and adolescents, and further large-scale RCTs should be conducted to compare the long-term effects of HIIT vs MICT inChildren and adolescents.
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TLDR
Compensation analyses suggested that adolescents were more active on days when they participated in HIIT, and Embedding HIIT within the school-day had a moderate effect on VPA compared to controls.
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