High-intensity interval exercise induces greater acute changes in sleep, appetite-related hormones, and free-living energy intake than does moderate-intensity continuous exercise.

@article{Larsen2019HighintensityIE,
  title={High-intensity interval exercise induces greater acute changes in sleep, appetite-related hormones, and free-living energy intake than does moderate-intensity continuous exercise.},
  author={Penelope Larsen and Frank E Marino and Kerri L. Melehan and Kym J Guelfi and Rob Duffield and Melissa Skein},
  journal={Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme},
  year={2019},
  volume={44 5},
  pages={
          557-566
        }
}
  • Penelope Larsen, F. Marino, Melissa Skein
  • Published 1 May 2019
  • Biology, Psychology
  • Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme
The aim of this study was to compare the effect of high-intensity interval exercise (HIIE) and moderate-intensity continuous exercise (MICE) on sleep characteristics, appetite-related hormones, and eating behaviour. Eleven overweight, inactive men completed 2 consecutive nights of sleep assessments to determine baseline (BASE) sleep stages and arousals recorded by polysomnography (PSG). On separate afternoons (1400-1600 h), participants completed a 30-min exercise bout: either (i) MICE (60… 

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