High-Intensity Interval Training: Applications for General Fitness Training

@article{Schoenfeld2009HighIntensityIT,
  title={High-Intensity Interval Training: Applications for General Fitness Training},
  author={Brad Jon Schoenfeld and J. Jay Dawes},
  journal={Strength and Conditioning Journal},
  year={2009},
  volume={31},
  pages={44-46}
}
SUMMARYHIGH-INTENSITY AEROBIC INTERVAL TRAINING (HIIT) IS A POPULAR STRATEGY FOR IMPROVING CARDIORESPIRATORY FITNESS AND HEALTH, AS WELL AS REDUCING BODY FAT LEVELS. THIS ARTICLE WILL EXPLORE THE BENEFITS OF HIIT AND DISCUSS ITS APPLICATION FOR FITNESS TRAINING. 
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