Heart rate-based lactate minimum test: a reproducible method.

@article{Strupler2009HeartRL,
  title={Heart rate-based lactate minimum test: a reproducible method.},
  author={Matthias Strupler and Gabi Mueller and Claudio Perret},
  journal={British journal of sports medicine},
  year={2009},
  volume={43 6},
  pages={432-6}
}
OBJECTIVE To find the individual intensity for aerobic endurance training, the lactate minimum test (LMT) seems to be a promising method. LMTs described in the literature consist of speed or work rate-based protocols, but for training prescription in daily practice mostly heart rate is used. The aim of the present study was to investigate the reproducibility of a new heart rate-based LMT protocol. DESIGN 20 subjects each underwent four LMTs on a cycle ergometer. The LMT consisted of a first… CONTINUE READING