Corpus ID: 10089413

Health effects of vegan diets 1-3

@inproceedings{Craig2009HealthEO,
  title={Health effects of vegan diets 1-3},
  author={Winston J. Craig},
  year={2009}
}
Recently, vegetarian diets have experienced an increase in popularity. Avegetarian diet is associated with many health benefits because of its higher content offiber, folic acid, vitamins C and E, potassium, magnesium, and many phytochemicals and a fat content that is more unsaturated. Compared with other vegetarian diets, vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber. Vegans tend to be thinner, have lower serum cholesterol, and lower blood pressure… Expand
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