HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment

@article{Klika2013HIGHINTENSITYCT,
  title={HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment},
  author={Brett Klika and Christian A. Jordan},
  journal={Acsm's Health \& Fitness Journal},
  year={2013},
  volume={17},
  pages={8-13}
}
To understand the health benefits and practical application of a high-intensity circuit training exercise protocol. 
High intensity versus endurance training: Are physiological and biomechanical adaptations preserved 2 months following the completion of an intensive exercise intervention.
Thesis (Master, Kinesiology & Health Studies) -- Queen's University, 2013-10-31 15:08:15.524
UTILIZING BODY WEIGHT TRAINING WITH YOUR PERSONAL TRAINING CLIENTS
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Physiological and Perceptual Responses to High-Intensity Circuit Training using Body Weight as Resistance: Are There Sex-Specific Differences?
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Data suggest that there are distinct, sex-specific physiological and perceptual responses to HICT; thus,sex-specific exercise prescription considerations are warranted. Expand
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Comparison of the effects of high-intensity interval running, high-intensity interval circuit training and steady-state running on body composition and glucose tolerance in recreationally active adults
Aino, Kari (2015). Comparison of the effects of high-intensity interval running, high-intensity interval circuit training and steady-state running on body composition and glucose tolerance inExpand
Effects of high-intensity interval training on VO2max and post-exercise fat consumption in recreationally active adults compared to steady-state running
TLDR
The highest magnitude of post-exercise fat consumption and the rate of fat oxidation were achieved in HIICT group before eight weeks of training, and persons aiming to increase post-Exercise fat oxidation, may benefit from low volume high-intensity circuit training more than higher volume steady-state running. Expand
High intensity, circuit-type integrated neuromuscular training alters energy balance and reduces body mass and fat in obese women: A 10-month training-detraining randomized controlled trial
TLDR
A 10-month implementation of a high-intensity interval type training program elicited both endurance and musculoskeletal gains and resulted in a long-term negative energy balance that induced a progressive and sustained reduction of body and fat mass. Expand
Effect of high-intensity circuit training on obesity indices, physical fitness, and browning factors in inactive female college students
TLDR
High-intensity circuit training could be the ideal type of exercise in inactive female college students to induce a positive change in the obesity indices and physical fitness and there were no significant changes in the irisin and fibroblast growth factor-21 levels. Expand
EFFECTS OF 8 WEEKS MODIFIED HIGH-INTENSITY CIRCUIT TRAINING USING BODYWEIGHT ON BODY WEIGHT, BODY CIRCUMFERENCE AND RESTING METABOLIC RATE IN SEDENTARY OBESE WOMAN
TLDR
An eight-week modified HICT BW exerts the beneficial effects on an improvement of resting metabolic rate, but not body weight loss and changes in body circumference in sedentary obese people. Expand
Effect of 4 -Week HICTBW Training on Cardiorespiratory Fitness in Sedentary Women
TLDR
It is suggested that a 4-week HICTBW program was sufficient to improve cardiorespiratory fitness but had no effect on body composition or weight loss in sedentary women who did not change their dietary habits. Expand
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