HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment

@article{Klika2013HIGHINTENSITYCT,
  title={HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment},
  author={Brett Klika and Christian A. Jordan},
  journal={Acsm's Health \& Fitness Journal},
  year={2013},
  volume={17},
  pages={8-13}
}
To understand the health benefits and practical application of a high-intensity circuit training exercise protocol. 

High intensity versus endurance training: Are physiological and biomechanical adaptations preserved 2 months following the completion of an intensive exercise intervention.

Thesis (Master, Kinesiology & Health Studies) -- Queen's University, 2013-10-31 15:08:15.524

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Effects of high-intensity interval training on VO2max and post-exercise fat consumption in recreationally active adults compared to steady-state running

The highest magnitude of post-exercise fat consumption and the rate of fat oxidation were achieved in HIICT group before eight weeks of training, and persons aiming to increase post-Exercise fat oxidation, may benefit from low volume high-intensity circuit training more than higher volume steady-state running.

High intensity, circuit-type integrated neuromuscular training alters energy balance and reduces body mass and fat in obese women: A 10-month training-detraining randomized controlled trial

A 10-month implementation of a high-intensity interval type training program elicited both endurance and musculoskeletal gains and resulted in a long-term negative energy balance that induced a progressive and sustained reduction of body and fat mass.

Effect of high-intensity circuit training on obesity indices, physical fitness, and browning factors in inactive female college students

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