Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate v. micellar casein at rest and after resistance exercise in elderly men.

@article{Burd2012GreaterSO,
  title={Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate v. micellar casein at rest and after resistance exercise in elderly men.},
  author={Nicholas A Burd and Yifan Yang and Daniel R Moore and Jason E. Tang and Mark A Tarnopolsky and Stuart M Phillips},
  journal={The British journal of nutrition},
  year={2012},
  volume={108 6},
  pages={958-62}
}
We aimed to determine the effect of consuming pure isolated micellar casein or pure whey protein isolate on rates of myofibrillar protein synthesis (MPS) at rest and after resistance exercise in elderly men. Healthy elderly men (72 (sem 1) years; BMI 26·4 (sem 0·7) kg/m²) were divided into two groups (n 7 each) who received a primed, constant infusion of l-[ring-¹³C₆]phenylalanine to measure MPS at rest and during 4 h of exercise recovery. Participants performed unilateral leg resistance… CONTINUE READING

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Whey and casein labeled with L-[1-13C]leucine and muscle protein synthesis: effect of resistance exercise and protein ingestion.

American journal of physiology. Endocrinology and metabolism • 2011
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