Greater satiety response with resistant starch and corn bran in human subjects.

@article{Willis2009GreaterSR,
  title={Greater satiety response with resistant starch and corn bran in human subjects.},
  author={Holly Willis and Alison L. Eldridge and Jeannemarie M. Beiseigel and William Thomas and Joanne L Slavin},
  journal={Nutrition research},
  year={2009},
  volume={29 2},
  pages={100-5}
}
Some studies suggest high-fiber foods are more satiating than foods with little or no fiber. However, we hypothesized that certain types of dietary fiber may enhance satiety more than others. Healthy men and women (N = 20) participated in this acute, randomized double-blind, crossover study comparing the effects of 4 fibers and a low-fiber (LF) treatment on satiety. On 5 separate visits, fasting subjects consumed either a LF muffin (1.6 g fiber) or 1 of 4 high-fiber muffins (8.0-9.6 g fiber… CONTINUE READING