Greater Gains in Strength and Power With Intraset Rest Intervals in Hypertrophic Training

@article{Oliver2013GreaterGI,
  title={Greater Gains in Strength and Power With Intraset Rest Intervals in Hypertrophic Training},
  author={Jonathan M Oliver and Andrew R. Jagim and Adam Sanchez and Michelle Anne Mardock and Katherine Kelly and Holly J Meredith and Gerald L Smith and Mike C Greenwood and Janet L. Parker and Steven E. Riechman and James D. Fluckey and Stephen F. Crouse and Richard B. Kreider},
  journal={Journal of Strength and Conditioning Research},
  year={2013},
  volume={27},
  pages={3116–3131}
}
Abstract Oliver, JM, Jagim, AR, Sanchez, AC, Mardock, MA, Kelly, KA, Meredith, HJ, Smith, GL, Greenwood, M, Parker, JL, Riechman, SE, Fluckey, JD, Crouse, SF, and Kreider, RB. Greater gains in strength and power with intraset rest intervals in hypertrophic training. J Strength Cond Res 27(11): 3116–3131, 2013—We sought to determine if hypertrophic training with intraset rest intervals (ISRs) produced greater gains in power compared with traditional rest (TRD) hypertrophic training. Twenty-two… 

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