Greater Gains in Strength and Power With Intraset Rest Intervals in Hypertrophic Training

  title={Greater Gains in Strength and Power With Intraset Rest Intervals in Hypertrophic Training},
  author={Jonathan M Oliver and Andrew R. Jagim and Adam Sanchez and Michelle Anne Mardock and Katherine Kelly and Holly J Meredith and Gerald L Smith and Mike C Greenwood and Janet L. Parker and Steven E. Riechman and James D. Fluckey and Stephen F. Crouse and Richard B. Kreider},
  journal={Journal of Strength and Conditioning Research},
Abstract Oliver, JM, Jagim, AR, Sanchez, AC, Mardock, MA, Kelly, KA, Meredith, HJ, Smith, GL, Greenwood, M, Parker, JL, Riechman, SE, Fluckey, JD, Crouse, SF, and Kreider, RB. Greater gains in strength and power with intraset rest intervals in hypertrophic training. J Strength Cond Res 27(11): 3116–3131, 2013—We sought to determine if hypertrophic training with intraset rest intervals (ISRs) produced greater gains in power compared with traditional rest (TRD) hypertrophic training. Twenty-two… 

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Resistance Exercise–induced Regulation of Muscle Protein Synthesis to Intraset Rest

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American College of Sports Medicine position stand. Progression models in resistance training for healthy adults.

  • Position Stand
  • Education
    Medicine and science in sports and exercise
  • 2009
Progression in power training entails two general loading strategies: strength training and use of light loads performed at a fast contraction velocity with 3-5 min of rest between sets for multiple sets per exercise (three to five sets).

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