Glycine-arginine-alpha-ketoisocaproic acid improves performance of repeated cycling sprints.

@article{Buford2004GlycineargininealphaketoisocaproicA,
  title={Glycine-arginine-alpha-ketoisocaproic acid improves performance of repeated cycling sprints.},
  author={Britni N Buford and Alexander J. Koch},
  journal={Medicine and science in sports and exercise},
  year={2004},
  volume={36 4},
  pages={583-7}
}
PURPOSE The purpose of this study was to determine the effect of glycine-arginine-alpha-ketoisocaproic acid (GAKIC) supplementation on repeated bouts of anaerobic cycling performance. METHODS Ten men completed a randomized, double-blinded, placebo-controlled exercise protocol of two sessions separated by 7 d. Plasma lactate was analyzed in blood collected 45 min before exercise (REST) and 5 min postexercise (POST). Subjects consumed either 11.2-g GAKIC or placebo (PLC) during a 45-min period… CONTINUE READING