Gender Differences in Carbohydrate Metabolism and Carbohydrate Loading

@article{Wismann2006GenderDI,
  title={Gender Differences in Carbohydrate Metabolism and Carbohydrate Loading},
  author={Jennifer A Wismann and Darryn S. Willoughby},
  journal={Journal of the International Society of Sports Nutrition},
  year={2006},
  volume={3},
  pages={28 - 34}
}
Prior to endurance competition, many endurance athletes participate in a carbohydrate loading regimen in order to help delay the onset of fatigue. The "classic" regimen generally includes an intense glycogen depleting training period of approximately two days followed by a glycogen loading period for 3-4 days, ingesting approximately 60-70% of total energy… CONTINUE READING