Fructose Coingestion Does Not Accelerate Postexercise Muscle Glycogen Repletion.

@article{Trommelen2016FructoseCD,
  title={Fructose Coingestion Does Not Accelerate Postexercise Muscle Glycogen Repletion.},
  author={Jorn Trommelen and Milou Beelen and Philippe J. M. Pinckaers and Joan M. G. Senden and Naomi M. Cermak and Luc J. C. van Loon},
  journal={Medicine and science in sports and exercise},
  year={2016},
  volume={48 5},
  pages={907-12}
}
BACKGROUND Postexercise muscle glycogen repletion is largely determined by the systemic availability of exogenous carbohydrate provided. PURPOSE This study aimed to assess the effect of the combined ingestion of fructose and glucose on postexercise muscle glycogen repletion when optimal amounts of carbohydrate are ingested. METHODS Fourteen male cyclists (age: 28 ± 6 yr; Wmax: 4.8 ± 0.4 W·kg⁻¹) were studied on three different occasions. Each test day started with a glycogen-depleting… CONTINUE READING
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