Food synergy: the key to a healthy diet.

  title={Food synergy: the key to a healthy diet.},
  author={David R. Jacobs and Linda C. Tapsell},
  journal={The Proceedings of the Nutrition Society},
  volume={72 2},
Food synergy is the concept that the non-random mixture of food constituents operates in concert for the life of the organism eaten and presumably for the life of the eater. Isolated nutrients have been extensively studied in well-designed, long-term, large randomised clinical trials, typically with null and sometimes with harmful effects. Therefore, although nutrient deficiency is a known phenomenon, serious for the sufferer, and curable by taking the isolated nutrient, the effect of isolated… CONTINUE READING
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