Food glycemic index, as given in glycemic index tables, is a significant determinant of glycemic responses elicited by composite breakfast meals.

@article{Wolever2006FoodGI,
  title={Food glycemic index, as given in glycemic index tables, is a significant determinant of glycemic responses elicited by composite breakfast meals.},
  author={Thomas M. S. Wolever and Ming Yang and Xiao Yi Zeng and Fiona S Atkinson and Janette C. Brand-Miller},
  journal={The American journal of clinical nutrition},
  year={2006},
  volume={83 6},
  pages={
          1306-12
        }
}
BACKGROUND Recent studies have concluded that the carbohydrate content and glycemic index (GI) of individual foods do not predict the glycemic and insulinemic effects of mixed meals. We hypothesized that these conclusions may be unwarranted because of methodologic considerations. OBJECTIVE The aim was to ascertain whether the GI and carbohydrate content of individual foods influence glucose and insulin responses elicited by realistic mixed meals in normal subjects. DESIGN With the use of a… CONTINUE READING

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