• Corpus ID: 81524458

Food consumption of practitioners of weight training in the pre and post Training [1]

@inproceedings{Silva2018FoodCO,
  title={Food consumption of practitioners of weight training in the pre and post Training [1]},
  author={Paula Negr{\~a}o da Silva},
  year={2018}
}
Weight training is a training that is gaining great prominence in the academies, as it brings a number of benefits to health and body, such as reducing the risk of death, heart disease, hypertension, diabetes, improve body weight, increased lean mass and reduction of body fat. This study aimed to review about the importance of food in the pre-and post-workout period in practitioners of physical activity. How methodology were reviewed articles published in the period from 2004 to 2017, selected… 
nucleodoconhecimento.com.br
1 Citations
Background Citations
1

One Citation

Influence of Sports Dietitian on the Dietary Intake and Hydration Habits of Collegiate Athletes

The athletes following sports dietician have better nutritional status and hydration habits and followed proper hydration guidelines, according to the findings.

References

SHOWING 1-10 OF 29 REFERENCES

Effect of prior consumption of carbohydrate on the glycaemia and performance

The consumption of different carbohydrate solutions with high glycaemic index before exercise was not capable to change the performance of the volunteers, however it induced changes in the glycaemia and heart rate during exercise.

Milk ingestion stimulates net muscle protein synthesis following resistance exercise.

Ingestion of milk following resistance exercise results in phenylalanine and threonine uptake, representative of net muscle protein synthesis, suggesting that whole milk may have increased utilization of available amino acids for protein synthesis.

EFEITOS DA SUPLEMENTAÇÃO COM CARBOIDRATOS SOBRE A RESPOSTA ENDÓDRINA, HIPERTROFIA E A FORÇA MUSCULAR. EFFECTS OF CARBOHYDRATE SUPPLEMENTATION ON THE ENDOCRINE RESPONSES, HYPERTROPHY AND MUSCLE STRENGTH.

As tendencias cientificas tem demonstrado that a suplementacao com carboidrato pode conduzir ao aumento de massa muscular, no entanto, sugerimos mais estudos para esclarecer melhor os mecanismos envolvidos.

dietary intake of athletes : reflections on nutritional recommendations , eating habits and methods for evaluation of energy consumption and spending

  • 2007

Brazilian magazine of sports nutrition, São Paulo

  • v. 7,
  • 2009

intake of athletes: reflections on nutritional recommendations, eating habits and methods for evaluation of energy consumption and spending

  • Journal of nutrition, Campinas, v
  • 2007

Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters

protein consumption for practitioners of bodybuilding that are muscular hypertrophy

    f. prevalence of use and effect of ergogenic resources for practitioners of weight training in the academies: a systematic review. Brazilian Journal of physical activity and health, Pelotas/RS

    • v. 18,
    • 2013

    WAR , i . n utrition and supplementation strategies in sports

    • Barueri . Manole .
    • 2010