Food Groups and Bone Health

  title={Food Groups and Bone Health},
  author={Andrea L. Darling and Susan A Lanham-New},
It is important to study the effects of food groups and whole foods on bone health. This is because nutrients may interact in a synergistic manner to influence bone health and osteoporosis risk. This whole diet and food based approach has yielded many insights into the relationship between nutrition and bone health. Cohort and cross-sectional data suggest that diets that are higher in fruit, vegetables, milk and cereal are associated with increased bone mass as compared with diets high in… CONTINUE READING