Fluid and fuel intake during exercise

@article{Coyle2004FluidAF,
  title={Fluid and fuel intake during exercise},
  author={E. Coyle},
  journal={Journal of Sports Sciences},
  year={2004},
  volume={22},
  pages={39 - 55}
}
  • E. Coyle
  • Published 2004
  • Medicine
  • Journal of Sports Sciences
The amounts of water, carbohydrate and salt that athletes are advised to ingest during exercise are based upon their effectiveness in attenuating both fatigue as well as illness due to hyperthermia, dehydration or hyperhydration. When possible, fluid should be ingested at rates that most closely match sweating rate. When that is not possible or practical or sufficiently ergogenic, some athletes might tolerate body water losses amounting to 2% of body weight without significant risk to physical… Expand
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SummaryFluid ingestion during exercise has the twin aims of providing a source of carbohydrate fuel to supplement the body’s limited stores and of supplying water and electrolytes to replace theExpand
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  • Psychology, Medicine
  • Journal of sports sciences
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