Fluid and electrolyte balance during two different preseason training sessions in elite rugby union players.

@article{Cosgrove2014FluidAE,
  title={Fluid and electrolyte balance during two different preseason training sessions in elite rugby union players.},
  author={Samuel David Cosgrove and Thomas Darrell Love and Rachel Clare Brown and Dane Baker and Anna S Howe and Katherine Elizabeth Black},
  journal={Journal of strength and conditioning research},
  year={2014},
  volume={28 2},
  pages={520-7}
}
The purpose of this study was to compare fluid balance between a resistance and an aerobic training sessions, in elite rugby players. It is hypothesized that resistance exercise will result in a higher prevalence of overdrinking, whereas during the aerobic session, underdrinking will be more prevalent. As with previous fluid balance studies, this was an observational study. Twenty-six players completed the resistance training session, and 20 players completed the aerobic training session. All… CONTINUE READING