Flexibility and passive resistance of the hamstrings of young adults using two different static stretching protocols.

@article{Chan2001FlexibilityAP,
  title={Flexibility and passive resistance of the hamstrings of young adults using two different static stretching protocols.},
  author={S P Chan and Youlian Hong and Paula D. Robinson},
  journal={Scandinavian journal of medicine & science in sports},
  year={2001},
  volume={11 2},
  pages={81-6}
}
This investigation determined the effects of a static stretching program with different stretching protocols on the flexibility and passive resistance of the hamstrings of young adults. Forty healthy subjects (24 males and 16 females) aged 18 to 30 years were randomly assigned to one of four groups. The two training groups underwent static stretch training of the hamstrings either with a four-week protocol or with an eight-week protocol. The other two groups acted as control groups. A… CONTINUE READING

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