Five Facets of Mindfulness and Psychological Health: Evaluating a Psychological Model of the Mechanisms of Mindfulness.

@article{Brown2015FiveFO,
  title={Five Facets of Mindfulness and Psychological Health: Evaluating a Psychological Model of the Mechanisms of Mindfulness.},
  author={David B. Brown and Adrian J Bravo and Corey R Roos and Matthew R. Pearson},
  journal={Mindfulness},
  year={2015},
  volume={6 5},
  pages={1021-1032}
}
There has been an increasing focus on determining the psychological mechanisms underlying the broad effects of mindfulness on psychological health. Mindfulness has been posited to be related to the construct of reperceiving or decentering, defined as a shift in perspective associated with decreased attachment to one's thoughts and emotions. Decentering is proposed to be a meta-mechanism that mobilizes four psychological mechanisms (cognitive flexibility, values clarification, self-regulation… CONTINUE READING
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Five facets of mindfulness and psychological health : Evaluating a psychological model of the mechanisms of mindfulness

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