Feeding patterns of endurance athletes

@article{Kirsch1981FeedingPO,
  title={Feeding patterns of endurance athletes},
  author={Karl August Kirsch and H. von Ameln},
  journal={European Journal of Applied Physiology and Occupational Physiology},
  year={1981},
  volume={47},
  pages={197-208}
}
Feeding pattern was studied in 13 long distance runners, eight cyclists and eight sedentary men. The timing of the food and fluid intakes, the kind and the amount of food and fluids taken, the body weight (BW), and the exercise schedules were recorded on 3 or 4 successive days under ad libitum conditions of feeding and drinking. The subjects remained in… CONTINUE READING