Fat supplementation, health, and endurance performance.

@article{Jeukendrup2004FatSH,
  title={Fat supplementation, health, and endurance performance.},
  author={Asker E. Jeukendrup and Sarah Aldred},
  journal={Nutrition},
  year={2004},
  volume={20 7-8},
  pages={678-88}
}
Pre-exercise fat ingestion (i.e., long chain triacylglycerol ingestion 1 to 4 h before exercise), medium-chain triacylglycerols, fish oil, and conjugated linoleic acid have been suggested to alter metabolism to achieve weight loss, alter lipid profiles, or improve performance. However, studies have demonstrated that ingestion of meals with long-chain triacylglycerols before exercise has little or no effect on metabolism and does not alter subsequent exercise performance. Also, medium-chain… CONTINUE READING
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