Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan.

@article{Longo2016FastingCR,
  title={Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan.},
  author={Valter D Longo and Satchidananda Panda},
  journal={Cell metabolism},
  year={2016},
  volume={23 6},
  pages={
          1048-1059
        }
}
Most animals alternate periods of feeding with periods of fasting often coinciding with sleep. Upon >24 hr of fasting, humans, rodents, and other mammals enter alternative metabolic phases, which rely less on glucose and more on ketone body-like carbon sources. Both intermittent and periodic fasting result in benefits ranging from the prevention to the enhanced treatment of diseases. Similarly, time-restricted feeding (TRF), in which food consumption is restricted to certain hours of the day… CONTINUE READING
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