Exogenous carbohydrate oxidation during ultraendurance exercise.

@article{Jeukendrup2006ExogenousCO,
  title={Exogenous carbohydrate oxidation during ultraendurance exercise.},
  author={Asker E. Jeukendrup and L. Moseley and Gareth I. Mainwaring and Spencer Samuels and Samuel E. Perry and Christopher H. Mann},
  journal={Journal of applied physiology},
  year={2006},
  volume={100 4},
  pages={1134-41}
}
The purposes of this study were: 1) to obtain a measure of exogenous carbohydrate (CHO(Exo)) oxidation and plasma glucose kinetics during 5 h of exercise; and 2) to compare CHO(Exo) following the ingestion of a glucose solution (Glu) or a glucose + fructose solution (2:1 ratio, Glu+Fru) during ultraendurance exercise. Eight well-trained subjects exercised three times for 5 h at 58% maximum O2 consumption while ingesting either Glu or Glu+Fru (both delivering 1.5 g/min CHO) or water. The CHO… CONTINUE READING