Exercising fasting or fed to enhance fat loss? Influence of food intake on respiratory ratio and excess postexercise oxygen consumption after a bout of endurance training.

@article{Paoli2011ExercisingFO,
  title={Exercising fasting or fed to enhance fat loss? Influence of food intake on respiratory ratio and excess postexercise oxygen consumption after a bout of endurance training.},
  author={Antonio Paoli and Giuseppe Marcolin and Fabio Zonin and Marco Neri and Andrea Sivieri and Quirico Francesco Pacelli},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2011},
  volume={21 1},
  pages={48-54}
}
Exercise and nutrition are often used in combination to lose body fat and reduce weight. In this respect, exercise programs are as important as correct nutrition. Several issues are still controversial in this field, and among them there are contrasting reports on whether training in a fasting condition can enhance weight loss by stimulating lipolytic activity. The authors' purpose was to verify differences in fat metabolism during training in fasting or feeding conditions. They compared the… CONTINUE READING
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