Exercises for the torso performed in a standing posture: spine and hip motion and motor patterns and spine load.

@article{McGill2009ExercisesFT,
  title={Exercises for the torso performed in a standing posture: spine and hip motion and motor patterns and spine load.},
  author={Stuart McGill and Amy M Karpowicz and Chad M J Fenwick and Stephen H. M. Brown},
  journal={Journal of strength and conditioning research},
  year={2009},
  volume={23 2},
  pages={
          455-64
        }
}
The purpose of this study was to document the muscle activity, spine motion, spine load, and stiffness during several movement-based or "functional" exercises and to assess the effect of technique change. Eight subjects, all healthy men from a university population, were instrumented to obtain surface electromyography of selected trunk and hip muscles, together with video analysis and electromagnetic lumbar spine position sensor to track spine posture. Exercises included a walkout in the… CONTINUE READING
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