Exercise-induced muscle damage and the repeated bout effect: evidence for cross transfer

@article{Starbuck2011ExerciseinducedMD,
  title={Exercise-induced muscle damage and the repeated bout effect: evidence for cross transfer},
  author={C Meghan Starbuck and Roger G. Eston},
  journal={European Journal of Applied Physiology},
  year={2011},
  volume={112},
  pages={1005-1013}
}
We examined whether a prior bout of eccentric exercise in the elbow flexors provided protection against exercise-induced muscle damage in the contralateral arm. Fifteen males (age 22.7 ± 2.1 years; height 178.6 ± 6.8 cm, mass 75.8 ± 9.3 kg) were randomly assigned to two groups who performed two bouts of 60 eccentric contractions (30°/s) separated by 2 weeks: ipsilateral (n = 7, both bouts performed in the same arm), contralateral (n = 8, one bout performed in each arm). Strength, muscle… CONTINUE READING
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Effects of a second bout of maximal eccentric exercise on muscle damage and electromyographic activity

  • CT Chen
  • Eur J Appl Physiol
  • 2003
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