Exercise-induced muscle damage and adaptation.

@article{Ebbeling1989ExerciseinducedMD,
  title={Exercise-induced muscle damage and adaptation.},
  author={Cara B. Ebbeling and Priscilla M. Clarkson},
  journal={Sports medicine},
  year={1989},
  volume={7 4},
  pages={
          207-34
        }
}
Novel, unaccustomed exercise has been shown to result in temporary, repairable skeletal muscle damage. After exhaustive endurance exercise, muscle damage can be produced by metabolic disturbances associated with ischaemia. Extensive disruption of muscle fibres also occurs after relatively short term eccentric exercise where high mechanical forces are generated. Biopsies taken after repetitive eccentric muscle actions have revealed broadening, streaming and, at times, total disruption of Z-discs… CONTINUE READING

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References

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Initial Cause of Exercise Damage Many types of exercise have been shown to produce muscle damage

Jones
(Abraham • 1977

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