Exercise and the transtheoretical model: a longitudinal test of a population sample.

@article{Plotnikoff2001ExerciseAT,
  title={Exercise and the transtheoretical model: a longitudinal test of a population sample.},
  author={R C Plotnikoff and Stephen B Hotz and Nicholas J. Birkett and Kerry S Courneya},
  journal={Preventive medicine},
  year={2001},
  volume={33 5},
  pages={441-52}
}
BACKGROUND The purpose of this study was to test the ability of the Transtheoretical Model (TTM) to predict exercise stage transition of individuals in a large, untreated-population-based, random sample of Canadian adults (18-65 years of age) over two consecutive time periods. METHODS Assessments of TTM's stage of exercise behavior change, self-efficacy… CONTINUE READING